I intended to get up early this morning to go to the gym to workout. However, after the alarm clock went off at 5:00 AM I decided I was still tired and would sleep in an extra hour because I was going to teach a class after getting off work. Even though I slept in I decided that I would still get in some exercise during my lunch break at work. So for thirty minutes I walked at a good pace around the grounds of the production facility where I am employed.
For breakfast this morning I ate a bowl of oatmeal with cranberries in it. I also had a large unsweet tea with three splenda to drink. For lunch today I ate some left over seafood pasta and some left over KC strips that I had cooked over the weekend. I ate a snack in the middle of the afternoon. I split a bag of light butter popcorn with a coworker. After getting off work I went to Subway for dinner and ate a 6 inch roast beef sub with spinach, tomato, onion, and light mayo. I ate a bag of baked Lays sour cream and onion chips. During the class i ate three iced oatmeal cookies. When I got home tonight I had a dill pickle for a snack and did some house work before calling it a day.
Tomorrow is going to be a challenging day because we are having a meal at work and i have no control over what is on the menu. However, I will do my best to control portion sizes. Another day is done and tomorrow is on the way.
