It has been a few days since my last entry, but things are going well. The scale has started to move back in the right direction. It has been very helpful having a team of people trying to do it with me. Their help was the extra motivation that I have needed to get back on track. Even though I have not posted an entry for a few days I have been doing well. I have been exercising at least thirty minutes a day, watching my portion sizes, eating better foods, and not eating after 6:00 PM. It all adds up to make a difference.
It is amazing how much more energy I have when I am eating right and exercising as opposed to how lethargic I feel and act when I am not doing these things. My predominant form of exercise has been to ride the stationary bike for at least thirty minutes. As I continue to lose weight I will try to add different forms of exercise. Since my oldest son likes to run and I probably begin to try adding that back in as I lose more weight. In addition to aerobic activity I am go to start trying to add some weight training in. As I progress I will continue to post updates. Thank you again for your support and I look forward to progress.
