October 24, 2011

     It is time for me to get back to it. I have noticed that I am trying to fall back into old habits. I have found myself trying to eat after 6:00 pm and eating less healthy food. This morning I got up and decided I need to get back to making this blog, eating healthy, and exercising a priority again. I still believe that God wants me to be healthier so I started this morning by eating a bowl of oatmeal with some fruit in it for breakfast.
     About mid-morning I felt hungry so I ate three almonds to hold me over. For lunch I ate sweet and sour chicken. According to the package it was about 720 calories with 7 grams of fat. Later in the afternoon I had some beef jerky and about a tablespoon full of almonds for a snack. My oldest son had a game tonight at 6:00 PM. I ate a chicken snack wrap and had a cup of half sweet tea and half unsweet tea to hold me over until I could take my son out for dinner.
     After his soccer game we went to Hardees and I split some curly fries and a soda with him. I ate a turkey burger for dinner. I did eat later than 6:00 pm because my son had a game, but I did not eat anything after that. When I got home I exercised for 20 minutes on the treadmill. Tonight was a good night so tomorrow I will need to get up and do it again.

10/6/2011 It's Time for an Update!

     For those of you have been following my blog I know it has been a while. The good news is that I have been maintaining. My eating habits have been healthy enough that I am not gaining weight. Unfortunately, with the kids starting back to school, their sports, work, and the church I have not been exercising. Things are starting to let up some and I know that I have get to get back into the groove of working out several days a week.
     I have been sick with a head cold for the last several days and am starting to feel better so hopefully I can begin getting active again. I will try to get the Internet hook up in my house set on the main computer so that i can begin blogging regularly again. Again thank you for everyone who has been helping.