motto

A spiritual journey to better physical health!

Friday, October 7, 2011

10/6/2011 It's Time for an Update!

     For those of you have been following my blog I know it has been a while. The good news is that I have been maintaining. My eating habits have been healthy enough that I am not gaining weight. Unfortunately, with the kids starting back to school, their sports, work, and the church I have not been exercising. Things are starting to let up some and I know that I have get to get back into the groove of working out several days a week.
     I have been sick with a head cold for the last several days and am starting to feel better so hopefully I can begin getting active again. I will try to get the Internet hook up in my house set on the main computer so that i can begin blogging regularly again. Again thank you for everyone who has been helping.

No comments: