I got up this morning and fixed a bowl of oatmeal with fruit for breakfast. While at work I had a Diet Pepsi and a bottle of water. For lunch I had a six inch turkey sub and a glass of unsweet tea. This evening when I got off we had BBQ chicken, green beans, mashed potatoes, and some mandarin orange slices. I also had one bit of a brownine. Later, when I got home after my girls softball practice I ate 1 apricot.
While the girls were practicing I went to the gym and ran on the tread mill for 10 minutes, rode the bike for 20 minutes, and then walked on the treadmill for 5 more minutes. I then weighed in. I held steady this week and I am still at 304 lbs. However, I am being more diligent with working out again and be careful with what I eat. Today was a good day and I am looking forward to tomorrow.
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