I got up today and ate oatmeal with fruit for breakfast. For lunch I had a slice of turkey, and a slice of cheese on a bagel with mayo and mustard. I drank an unsweet tea and had an apricot and three strawberries as well. For dinner tonight I ate a 6 inch roast beef sub from Subway with a bag of Baked Lays and a Diet Coke. At the church we had pizza for dinner which is why I ate a sandwich. At the church I did eat one piece of sausage pizza and a small serving of a black bean salad. This morning I ate one no bake cookie that a co worker brought in and drank a can of Diet Pepsi. Other than that I drank water through out the day. I am trying to drink more water and less soda because even Diet soda is not as good for me. Because we had church tonight I did not get to exercise, but I plan on picking it my routine again tomorrow.
I weighed in yesterday and I am still at 304 lbs so I did not lose any weight last week, but I was able to wear a 2 XL shirt today so I am still losing sizes. As I work out I imagine I am putting some muscle on even through I would probable put on more if I was working out with weights and not just running. In the future I will need to eventually start trying to do some strength training as well as the cardiovascular stuff I am doing now.
Today was a great day and I am looking forward to tomorrow.
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