I ate too much over the weekend. We had a kids swim/pizza part to go to and then went with some friends to Fred's fish house. My wife and I split a dinner , but it was still more than I should have eaten. I guess the bright side is that fried food is not the exception rather than the norm.
Today we had the dealer meeting at work and the company provided us with shirts. The largest size they have is a 2 XL and the good news that it now fits. 6 months ago I could not have said that.
I started off this morning by working out on the treadmill for 30 minutes and then had a bowl of oatmeal for breakfast. For lunch I had a large meal that was provided by my company. It was a salad, green beans. potatoes, a stuffed pork chop, and a dessert. I only had one plate , but looking back on the day I probably should have eaten only half of each item. For dinner my wife made chicken an dumplings and I had two small bowls of that. After dinner I took the kids swimming for an hour and then for ice cream. I has a small milk shake, next time i need to do the apple dippers instead. Later on when I got home I precooked breakfast for the kids and ended up eating an egg, and some turkey bacon. Tomorrow I will need to do better with my serving sizes and not eating so late. It felt good to work out again and I am planning on getting up early in the morning to do it again. I am still trying to get back on track full forced. Lord, help me to honor you. Amen!
1 comment:
I'm glad to see you do have grace with yourself, even when you can't be perfect. :-) Way to go for getting back on track and for looking at the day objectively to create goals for the future. It sounds like a tough job with being so busy.
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