It has been a while since my last entry, but I am now back. I have been very busy over the last several weeks. I have continued to work at Ranger, pastor the church, help with vacation bible school, done a church fish fry, run a fireworks stand to raise money for missions and local ministries, and finish up my kids baseball season. Fortunately, baseball season is now over, VBS was successful, the fish fry and the fireworks stand are done, and all that we have left is to move to a new house closer to the church.
Now that things have slowed down I am getting back on track with working out. I have managed to continue to eat well, but I have not been working out much because I have been going from sun rise to sun set. Tonight I ran for thirty minutes on the treadmill for the first time in several weeks. It felt good to be back on the treadmill for several weeks.
For breakfast this morning I ended up having to eat while driving so i had a sausage egg McMuffin meal with a hash brown and an unsweet tea. For lunch I ate a grilled chicken sandwich and a salad with a Diet Coke. Finally for dinner I had a salad with grilled chicken and a baked potato with sour cream and chives.
It was a good day and it felt great to exercise again. Stay tuned as the adventure continues.
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