motto

A spiritual journey to better physical health!

Thursday, September 1, 2011

9-1-2011 A Great Day!

     Today was a great day! I got up early and fixed breakfast for the kids. I fixed a bowl of oatmeal with some cranberries for myself. For lunch I had a ham and cheese sandwich, a microwave meal of chicken a broccoli Alfredo. For dessert I had some fresh cherries. For dinner tonight I hat a 6 inch roast beef sandwich with spinach, lettuce, tomato, and onions with a bag of baked lays and a Diet Pepsi.
    I did not work out on the treadmill today, but I had two soccer practices for my kids tonight. At the last practice since it was a younger team I had them chasing me around the field. As a result I got an hour of off and on exercise. Tomorrow should be a great day as well. Thanks for all the support.


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