My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Saturday, September 10, 2011
Saturday 9/10/2011
This week has been a good week. I have been watching what I eat and trying to stay active. I have not been able to get on the treadmill, but because I am coaching two soccer teams I was out on the soccer fields several times this week. When I was coaching I played with the kids and also did some running with them. Last night I splurged on eating because my wife and I had Italian takeout. Today will be active because I am taking the kids out to the lake. I still want to get back to regularly working out, but my life style is definitely becoming much more active than in the past.
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