motto

A spiritual journey to better physical health!

Saturday, September 10, 2011

Saturday 9/10/2011

    This week has been a good week. I have been watching what I eat and trying to stay active. I have not been able to get on the treadmill, but because I am coaching two soccer teams I was out on the soccer fields several times this week. When I was coaching I played with the kids and also did some running with them. Last night I splurged on eating because my wife and I had Italian takeout. Today will be active because I am taking the kids out to the lake. I still want to get back to regularly working out, but my life style is definitely becoming much more active than in the past.

No comments: