I was finally able to get back on the treadmill tonight. It was unpacked a couple of days ago, but it was still covered up with stuff. I walked and ran for 30 minutes. It felt good to be exercising again and now I will need to keep on doing it.
I got up early this morning and fixed oatmeal with brown sugar and cinnamon for breakfast. For lunch I ate a ham and cheese sandwich and a bowl of beans. I had a small bag of baked ruffles for a snack and ate beef stick as well. For dinner tonight I ate at a chicken paddy sandwich, yellow hominy, and collard greens. I ate before 6:00 PM but I also ate too much for dinner. I had seconds on everything so I will need to do better tomorrow.
The time that seems to be the most difficult is in the evening. tomorrow I will need to do better and stick to my right size portions. It did feel good to be working out again and I hope that as I get back into the routine it will return to feeling normal.
Thanks to everyone for all your support.
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