11-8-2011

     Today was a good day in that I did not eat after 6:00 PM. For breakfast I went through the McDonald's drive through and ate a Sausage egg McMuffin. I will need to get back to oatmeal in the morning. For lunch I went to a local restaurant and had the lunch special which was two small pork chops, green beans, and mash potatoes. For dinner I ate left over broccoli and beef. I did better in eating smaller portions that I have been doing lately and by not eating after 6:00 PM. I will try to do better tomorrow and eat the correct portions like I did today and also eat healthier choices. Today for a snack I had a bag of peanuts, but tomorrow if I eat a snack I will eat some light butter popcorn. I exercised last night and will try to get up early in the morning to walk on the treadmill again.