Wednesday 11/9/2011

     Today was a good day. I did not get up early like i wanted to, but I still managed to get some exercise in. This morning I got up and ate a bowl of fruit and oatmeal for breakfast with a large unsweet tea. For lunch today I had a small grilled chicken pannini with pasta and broccoli cheese Alfredo. The total calorie count for the combination was 580 calories. In the middle of the afternoon I split a bag of light buttered popcorn with a coworker for a snack. For dinner tonight I had a large bowl of chili with 5 crackers and half a piece of lemon cake and half a piece of chocolate cake for dessert. I was able to get some exercise in during lunch. I went to Walmart and walked laps around the store for thirty minutes to get some exercise. Today was a good day and I plan on following up with it tomorrow.