I am writing this entry late because yesterday was a long day. I got up early at 5:00 AM and walked and jogged on the treadmill for 30 minutes. After getting the kids up I ate a bowl of oatmeal and a large unsweet tea from McDonald's. For lunch I went to Subway and had a 6 inch roast beef sub on 9 grain wheat, with tomato, onion, lettuce, and spinach, and a bag of Baked Lays. It cam with a free cookie so I ate a white chocolate and Macadamian nut cookie. For dinner we ate at the church. I had a slice of meat loaf, a serving of green beans, a serving of carrots, 1 roll, a serving of mash potatoes, and a small serving of banana pudding.
After church i was up until midnight helping my son with his science fair project. He typed it , but I helped him proof it, printed it, and then helped lay it out for him. The good news is that even though I ate some dessert today i did not eat after 6:00 PM. The treats were good, and I think they are OK as long as they are the exception and not the norm.
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