motto

A spiritual journey to better physical health!

Saturday, April 23, 2011

3 Weeks 4 Days

     I am writing this entry a little late because we showed "The Passion of the Christ" at church last night. As a result it was late when I got home. Yesterday I ate oatmeal with fruit for breakfast after prayer at the church. For lunch my Dad came into town and we went to the fish house. I got Cajun grilled fish, with a baked potato, Cole slaw, and it came with beans. I ate two small hush puppies and avoided the rest because they were fired.
     For diner the kids and I went to subway where I had a six inch chicken salad sandwich, with a bag of baked lays and a Diet Pepsi. After diner we went to the church for the movie. At the church they had food. I ate had a slice of pizza, but as the evening even on I went back for more. So yesterday evening was not real good. I need to find a way to deal with events like this better. I did some exercise yesterday and jogged on the treadmill for 5 minutes and then walked another 10 minutes before running out of time. Today is another day so I will have a chance to better.

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