motto

A spiritual journey to better physical health!

Tuesday, April 19, 2011

3 Weeks 1 Day

     Today was a great day . I'm not sure why, but it was difficult to get up again this morning even through I went to bed early. For breakfast I had a bowl of oatmeal from McDonald's and a large unsweet tea. At lunch time I ate a grilled chicken sandwich with lettuce, tomato, and onion on it with some mayo and mustard. Instead of french fries I substituted a side salad with honey mustard dressing. For dinner tonight I had a grilled Southwest chicken salad.
     Because we had severe thunderstorms this evening my girls did not have softball practice, instead since I am cooking the main dish at the church meal tomorrow night I had the kids help me prepare it. We spent the evening cutting vegetables, sorting beans, and  cleaning up the dishes afterwards. As the beans were slow cooking I walked the treadmill for 30 minutes. I ended up eating about a quarter of a cup of beans afterwards. Other than the beans at 10:00 PM at night I had a good day.

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