Today was weigh in day! I have lost another 2 lbs. My weight today is 320 lbs. This morning I slept in a little bit so I did not walk this morning. However, tonight I did walk on the tread mill for 40 minutes. When I got up this morning I had oatmeal with fruit in it. I purchased an unsweet tea and drank it through out the morning. For lunch I met with another pastor at Subway. I ended up eating a six inch roast beef sub, with baked sour cream and onion lays, and a Diet Pepsi.
When I got off work my youngest son had t-ball practice and my oldest son had Boy Scouts so I fixed a quick dinner before we left so that I would not eat after 6:00 PM. I ended up eating a ham and cheese sandwich made with fat free cheese, mayo, and mustard. I also ate a a serving of the broccoli, cauliflower, and tomatoes salad that I had made on Sunday. After practiced and Boy Scouts I came home and walked on the treadmill for 40 minutes. I also ate a fruit newton thin for a snack. Since it is early I am going to relax and watch the new Tron movie. Tommorrow is a new day and I look forward to it.
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