I am actually writing this on day 3 of week number four because we went to bed early last night so that we could leave early this morning for Children’s Hospital in Little Rock, AR. Because it is a 3.5 hour drive and our appointment is at 9:30 AM we had to leave rather early.
Yesterday I got up early and walked the treadmill for 30 minutes. For breakfast I ate a bowl of oatmeal with fruit in it. For lunch I took my lunch. I am trying to take my lunch more often because it is healthier and because it is cheaper. I had a boiled egg, a bowl of beans, and a bowl of broccoli, cauliflower, tomato, and onion salad.
For dinner we ate at the church. At church I had a serving of red beans with smoked sausage in it, a serving of macaroni and cheese, a piece of corn bread, some cucumber salad, and a small serving of blue berry crisp. Later that night when we got home my wife was hungry, and so I ate as well. So after 8:00 PM I ate a Jimmy Dean turkey sausage with egg and cheese. I really should not have eaten this late so today I will need to better. I will post another entry this evening when I am not sitting in a doctor's waiting room.
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