motto

A spiritual journey to better physical health!

Thursday, April 28, 2011

1 Month 3 Days

    I slept in today because I was up late last night helping my son finish his science fair project. For breakfast I had a boat of oatmeal and fruit, a large usweet tea, and I splurged and order a mini breakfast burrito. At lunch I had a board meeting and we ate Mexican. I had my 10 chips, and the pollo Monterey (chicken with grilled veggies), and a Diet Coke. We had a cake for one of my co-workers for her birthday. I had a small piece and 1 scoop of ice cream. For sinner I got back on track with a 6 inch roast beef from Subway. I had the whole grain bread, lettuce, spinach, tomatoes, onions, and no cheese. I also had a bag of baked Lays and a Diet Coke. Because today was a long day I am going to rest tonight. In the morning I will get back on track.

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