My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Thursday, April 28, 2011
1 Month 3 Days
I slept in today because I was up late last night helping my son finish his science fair project. For breakfast I had a boat of oatmeal and fruit, a large usweet tea, and I splurged and order a mini breakfast burrito. At lunch I had a board meeting and we ate Mexican. I had my 10 chips, and the pollo Monterey (chicken with grilled veggies), and a Diet Coke. We had a cake for one of my co-workers for her birthday. I had a small piece and 1 scoop of ice cream. For sinner I got back on track with a 6 inch roast beef from Subway. I had the whole grain bread, lettuce, spinach, tomatoes, onions, and no cheese. I also had a bag of baked Lays and a Diet Coke. Because today was a long day I am going to rest tonight. In the morning I will get back on track.
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