motto

A spiritual journey to better physical health!

Tuesday, April 5, 2011

Week 2 Day 1

     Well, the day is almost over. I have had another successfully day. My day began with my morning workout, where I walked on the treadmill for 30 minutes. For breakfast I ate a bowl of oatmeal with some fruit in it. At lunch time I had a bowl of deer stroganoff. Taking my lunch to work tends to be healthier and it is definitely cheaper. Finally,  for dinner I had a southwest chicken salad from McDonald's. After the revival service, and a hospital visitation I am definitely tired. Since I was hungry when I got home I ate 3 almonds. I almost forgot, I also ate a 1/4 cup of  cajun trail mix through out the day.
    Overall, I believe that it was a great day. However, since I am tired I am going to go to bed.

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