My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Sunday, April 24, 2011
3 Weeks 5 Days
Yesterday I did not get to workout on the treadmill. However, I still tried to watch what I ate. For breakfast I ate a bowl of oatmeal with fruit. After breakfast I took the kids to my son's baseball practice. It was short practice so we went back to the house and did chores. Since my wife had to work on school work my kids, my dad, and I went to the movies. For lunch we went tot he Chinese buffet because three of them eat free. I ordered off of the menu and only ate 1/2 of my order and took the rest home. At the movies my kid's and I spilt a popcorn, some gummi bears, and a large Diet Coke. For dinner my wife made beef stroganoff. I ate one serving of beef stroganoff. Later that night because we were getting ready for the Community Sunrise service my wife got hungry and as a result I realized I was hungry, We ended up splitting the left overs I had from lunch.
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