Today was Easter so my day began early. We had the community Sunrise Service at ort church so we had to be there by 6:00 AM After the sunrise service we had a potluck breakfast with the other churches. I took a breakfast casserole that was made with turkey sausage and fat free cheese so that I could eat healthier. At the potluck I ate some of my casserole and grab two pieces of sausage that someone else brought. I found my self snacking on items through out the morning. I think what I will need to do in the future at potlucks will be to fix myself a plate and when I am done with it make a point not to go back.
For lunch my father took us our for lunch. We ended up going to Roma Italian restaurant in Mountain Home. I did good by not ordering a an appetizer. However, I should have only eaten one roll instead of two. I ate pasta with chicken and shrimp and an cream sauce. My wife and I split a tiramisu for dessert. For dinner we ate left overs. I ended up eating a piece of the breakfast casserole that was left over. I also worked out today even though it was Sunday so that I could make up for missing yesterday. It was a difficult weekend for eating, but it was still an improvement over the past. Tomorrow is a new day and with me going back to work I can make sure I get back into my routine.
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