Day 4 started off early. I got up at 5:00 AM this morning so that I could still walk on the treadmill for 30 minutes. (We have prayer at the church on Friday mornings from 6:45 AM to 7:30 AM) After working out I ate 3 almonds as a snack because I do not recommend or condone driving and eating oatmeal. After prayer I went to work and ate a bowl of oatmeal with cranberries for breakfast. I also drank an unsweet tea.
I had a department meeting over lunch time so we brought food in. I had a six inch roast beef sub from Subway, with provolone cheese, lettuce, spinach, onions, tomato, and low fat mayonaise accompanied by a bag of BBQ baked lays chips and a Diet Pepsi.
After work, my son had a basketball tournament so I was able to spend time with all of my children and we decided to eat at Subway for dinner. While the kids ate cheese pizzas I went with a six inch chicken bacon ranch sub with pepper jack cheese. The bacon was a little bit of a splurge, but they forgot to do ranch and I did not miss it. I also had a Diet Pepsi and a bag of Sour Cream and Onion baked Lays.
When we went to the basketball game I was tempted to get something to eat even though I just ate dinner. I got a Diet Pepsi to drink and skipped the food. When I got home my wife had made a dessert that she wanted me to try, so I ate three bites and called it a night. Over all it was a good day.
1 comment:
Kyle, I'm impressed by your progress so far. It seems that you're not finding it as hard as might be imagined. Your attitude about this is great, and your posts are inspiring. Keep it up--and trust in the Lord! Praying for you.
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