My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Tuesday, May 3, 2011
1 month 1 week 1 day
Today was a good day even though I got up late. I ate oatmeal and fruit that I made at the house. For lunch I went out to Park View Pizza with a coworker. I ate a grilled chicken sandwich without the cheese and had a side salad, and a Diet Coke. My coworker ordered a meat lovers Pizza which I ate a small slice of to try it. It was pretty good, but will definitely be on the treats list. For dinner I had a 6 inch chicken salad sub on a 9 grain honey bread. I did not have cheese on it and had lettuce, spinach, tomato, onion, and a bag of baked Lays with a Diet Pepsi. My girls had ball practice and my oldest son went to scouts so I was running around this evening. After I got home I cooked some deer chili so that later in the week we will just have to heat it up. I then walked/ jogged on the treadmill for 30 minutes. After working out I ate three almonds to curb my appetite. I thank God that He has been given me the desire to do this. I look forward to the challenges of another day tomorrow.
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