Sundays are always busy and today was no exception. I ate a bowl of instant maple and brown sugar oatmeal for breakfast. After church, so that we could feed the kids quickly, we went to Subway; I got a six inch turkey on 9 grain wheat without cheese. I had lettuce, spinach, tomato, onion, light mayo, and black pepper on it. I also had a Diet Pepsi and a bag of Baked Lays sour cream and onion potato chips.
For dinner I cooked spaghetti and meat chunks. We had some egg noodles so we used them and then I had deer meat. Since it was deer steak and not ground meat I cut it into small cubes and we had that in the spaghetti. While it was different texture than ground meat it was still good. In addition, deer tends to be leaner than beef. As a dessert we had canned apples. I had skim milk to drink. After church I went to McDonald's with a couple from the church. I got the fruit and walnut salad and a large unsweet tea. It is some red apple slices, some green apple slices, some grapes, a little yogurt, and some candied walnuts. It served as a healthier dessert than ice cream. When I got home I worked out on the treadmill today. I spent thirty one minutes on the treadmill. I walked for 20 minutes and jogged for 11 minutes. The running is getting easier and i was able to run longer. Over all it was a good day. It was good to get back on the treadmill. In addition to walking on the treadmill I worked out in the chicken house muck manure which was also good exercise. The kids came out and as cooler weather came in one of them said Dad your head is smoking. It has been a long time since I have worked out or exercised hard enough to have steam coming off me. It felt good. Today was a good day and I look forward to tomorrow.
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