I got up early and walked and jogged on the treadmill for 30 minutes. For breakfast I had fruit and oatmeal with a large unsweet tea. For lunch I had a coupon for Subway to buy a foot long sub and get one free. I ended up eating a foot long chicken sandwich with some veggies, low calorie mayo, a bag of baked Lays and a Diet Pepsi. I ate one and a 1/2 cookies. For dinner that night I had a Southwest Chicken salad and a small order of fried mushrooms.
In retrospect I should have just gotten a 6 inch sub and not eaten the cookies or cheese. Nor should I have gotten the fried mushrooms at dinner. However, I will do better with eating tomorrow.
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