My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Thursday, May 26, 2011
2 Months 3 Days
I slept in this morning. When I got up I had a bowl of oatmeal with fruit and a large unsweet tea for breakfast. For lunch I went to Diego's Mexican restaurant and had the pollo Monterrey( grilled chicken and vegetables) and a Diet Coke. I had 11 chips with my salsa. For dinner I had a six inch Subway roast beef sub on whole wheat bread. I ate a bag of baked Lay's chips with it and a Large Diet Pepsi. My kids all had baseball games and after their games we went to McDonald's for a treat. I had an order of apple dippers which were low fat and only 35 calories. When I got home I jogged on the treadmill for 30 minutes. I walked only thee of the minutes. Today was a very good day.
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