My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Friday, May 20, 2011
1 month 3 weeks 4 days
It was tough to get up again today. I slept in a little, but still got up for prayer at the church. For breakfast I had a bowl of oatmeal and fruit with an unsweet tea. For lunch I had a salad, and a grilled chicken Parmesan sandwich. Since the sandwich had cheese I skipped the cheese on the salad. To drink I had an unsweet tea. Since I did not get up to walk this morning I wanted to walk for lunch, but the weather did not cooperate. However, since I could not walk at the park I went to Walmart and circled the inside of the store for 20 minutes to get some walking in. I am posting early because I have a wedding rehearsal tonight and i do not know when I will be able to post. So far today has been a great day.
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