motto

A spiritual journey to better physical health!

Friday, May 20, 2011

1 month 3 weeks 4 days

    It was tough to get up again today. I slept in a little, but still got up for prayer at the church. For breakfast I had a bowl of oatmeal and fruit with an unsweet tea. For lunch I had a salad, and a grilled chicken Parmesan sandwich. Since the sandwich had cheese I skipped the cheese on the salad. To drink I had an unsweet tea. Since I did not get up to walk this morning I wanted to walk for lunch, but the weather did not cooperate. However, since I could not walk at the park I went to Walmart and circled the inside of the store for 20 minutes to get some walking in. I am posting early because I have a wedding rehearsal tonight and i do not know when I will be able to post. So far today has been a great day.

No comments: