1 month 1 week 2 days

     Today was a great day. I got up at five this morning and walked on the treadmill for 30 minutes. After working out I had a bowl of oatmeal with fruit in it and a Diet Pepsi. For lunch today I had cooked carrots, green beans, and 4 chicken livers. The livers were fried, but I ate a small portion. In the afternoon my boss had his birthday party so I had a small piece of cake and one scoop pf no sugar added ice cream. Tonight is Wednesday so we had dinner at the church. For dinner I has a serving of Mexican casserole, a serving of baked beans, a serving of corn, and a table spoon of potatos, and a spoonful of refried beans with a cup of unsweet tea to drink. When I got home tonight my son informed me that he needed cookies made for a class project, so I ate three almonds and then baked cookies. I also drank a 1/2 pint of 2 % milk.