Today was weigh in day and I was not sure how it would go. Last week was a tough week with a wedding, a rehearsal dinner, a wedding reception, a birthday party, and being so busy that I was unable to exercise four of the days. However, I did not gain any weight, but I did not lose any either. I am still at the the 306 lbs mark.
This morning I planned on getting up, but was to lazy to get out of bed especially after thunderstorms all night. However, I got up and ate oatmeal with fruit for breakfast. I had a black forest sub with a salad from Pizza Hut for lunch. For dinner my wife had two grill cheese sandwiches made with fat free cheese and a bowl of chicken noodle soup for me. At the end of the night I ate 4 almonds because I was starting to feel hungry. So since I broke even this week it is even more motivation to stay on the right track. When I got home tonight I told my wife that I needed to work out. I walked and ran on the treadmill for 30 minutes tonight. I walked 4 minutes and jogged 26 minutes. It felt good to exercise again, and to be able to say it was a great day. I am looking forward to tomorrow to see what it may hold.
2 comments:
Just wanted to tell you congrats on not gaining any weight this past week with it being sooooo busy. And that I'm super impressed by how long you were jogging. That's great cardio! :-) Very inspiring.
Btw, this is Phoebe. ;-)
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