It has been several days since I have gotten to submit an entry. I have been extremely busy for the last several days with activities at the church. Because of that by the time I finished work and then things at the church it was usually very late. However, I did work out on Saturday and Sunday. I also ate pretty good.
Today is weigh in day so I stopped by the gym and weighed in. I have lost another 2 pounds this week so that my current weight is 306 Lbs. I am still excited because I am still losing weight. This morning I got up early and walked and jogged on the treadmill for 30 minutes. After getting ready the kids and I went to McDonald's for breakfast where I got an oatmeal with fruit in it and a large unsweet tea. For lunch I met with a local pastor and some friends and we went to Diego's Mexican restaurant in Flippin, AR. I counted out my 10 chips and had some salsa. For my meal I ate the pollo Monterrey. (This time I did not order the extra veggies.) To drink I had a Diet Coke. For dinner tonight I had a Southwest Chicken Salad from McDonald's. I ate before 6:00 PM and had several almonds as a snack when I got home. I had a great day and am still trying to follow what God has called me to.
1 comment:
Why no extra veggies? They would likely hardly have any calories,depending on which veggies you got.
Great job on losing weight!
Post a Comment