My hope is that this blog will be both a spirtual and a physical journey. Please feel free to follow along as I share my successes and struggles to become more displined in both my spiritual and physical life. I beleive that God desires to be the Lord of my entire life which includes not only my actions and attitudes, but also my body as well.
motto
A spiritual journey to better physical health!
Thursday, May 26, 2011
2 Months 2 Days
I got up early today and walked on the treadmill for 30 minutes. For breakfast I had a bowl of oatmeal with fruit in it and a large unsweet tea. For lunch I had to drive a friend to a doctor's appointment so I ended up going through the Hardies drive through. I got a mushroom Swiss turkey burger with a Large Diet Pepsi and curly fries. I should have had the small fries, but my cheapness kicked in when they said it would still cost the same as the large just because I wanted a large Diet Pepsi. For dinner I ate at the church where we had beans, carrots, corn, corn bread, and turnip greens. I drank 1 % milk instead of soda. It was a good day and I look forward to tomorrow.
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